.......as little as once a week may increase your odds of developing asthma symptoms.

Ask Dr. Weil: Air Fresheners

Are they bad for my health?

By Andrew Weil, M.D., Prevention

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Q: I use air fresheners in my home, but have been told I shouldn't. Are they bad for my health?

A: It certainly looks like they are. Recent research strongly suggests that they raise your risk of a number of pulmonary diseases. Last year researchers found thatbeing exposed to chemicals from air fresheners as little as once a week may increase your odds of developing asthma symptoms by 71 percent. And a 2006 study showed that people with high blood levels of the chemical 1,4 dichlorobenzene—commonly found in air fresheners—were more likely to experience a decline in lung function.

Other studies point to a cancer link. University of California, Berkeley, researchers determined that, when used in small, poorly ventilated rooms, some air fresheners emit pollutants that create high levels of formaldehyde, a carcinogen shown to cause cancer in animals and respiratory irritation in humans.

Last year, the Natural Resources Defense Council evaluated 14 air fresheners, 12 of which had varying amounts of phthalates, chemicals that may affect fertility, cause cancer, and trigger developmental abnormalities in infants. The NRDC and other environmental groups filed a petition calling for all air freshener-related products to be tested for consumer safety and regulated by the government.

I recommend freshening the air by opening windows and eliminating the sources of unpleasant odors. If you enjoy aromas indoors, opt for natural items such as a lavender plant, potted herbs, or a bouquet of fresh flowers.

Andrew Weil, M.D., is a pioneer in the field of holistic health and founder and director of the Program in Integrative Medicine at the College of Medicine, University of Arizona. He received his medical training at Harvard University.

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Adolescent exposures to cosmetic chemicals of concern

During this window of vulnerability to toxic assault, adolescent girls typically experiment with an increasing number and variety of body care products. Teen study participants used an average of nearly 17 personal care products each day, while the average adult woman uses just 12 products daily. Thus, teens may unknowingly expose themselves to higher levels of cosmetic ingredients linked to potential health effects at a time when their bodies are more susceptible to chemical damage.

Cosmetics and other personal care products are an alarming example of government and industry failures to protect public health. Federal health statutes do not require companies to test products or ingredients for safety before they are sold. As a result, nearly all personal care products contain ingredients that have not been assessed for safety by any accountable agency, and that are not required to meet standards of safety. To protect the health of teens and all Americans, we recommend action:

• The federal government must set comprehensive safety standards for cosmetics and other personal care products.
• Teens should make healthy choices for themselves by reducing the number of products they use, and by using our Shopper’s Guide to Safe Cosmetics to select safer products.
• Companies must reformulate products to protect consumers from exposure to potentially toxic chemicals, untested ingredients, and noxious impurities.